BODYPUMP - the original barbell workout for anyone looking to get lean, toned and fit – FAST!

 

BODYPUMP is available as either a 55, 45 or 30 minute workout.

 

BODYCOMBAT - Get fast, lean and strong using non-contact martial arts inspired exercises to fuel cardio fitness and train the whole body!

BODYCOMBAT is available as either a 55, 45 or 30 minute workout.

 

RPM - is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

 

RPM is available as either a 45 minute or 30 minute workout.

 

CX WORX is a 30 minute core conditioning workout with options for all ability levels targeting all the muscles around the body’s core.

 

A strong core makes us better at everything we do and less prone to injury.

 

SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

 

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

 

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required.

 

All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

 

Ideal for anyone and everyone, BODYBALANCE is the Yoga-based workout with elements of Tai Chi and Pilates focusing on flexibility, strength and relaxation that will improve your mind, your body and your life.

 

BODYBALANCE is available as either a 55 or 30 minute workout.

 

GRIT STRENGTH is a 30 minute high intensity interval training (HIIT) workout, designed to improve strength, sculpt your body and build lean muscle.

 

 

Opening times

Monday to Friday          Saturday

       06:00 - 21:00                08:00 - 13:00

@Copyright phase2gym 2016

The Next Level. Lupin Farm,Orgreave, Alrewas, Staffordshire DE13 7DY

01543 473662