timetable

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Not only do we have an amazing group of instructors teaching our classes, but we also have the UK's FIRST purpose built cinematic virtual fitness studio, giving you all the atmosphere of a global fitness meet in EVERY class!

 

MONDAY

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LIVE: 

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06:15-06:45 FUNCTIONAL CIRCUITS 

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09:30-10:00 FUNCTIONAL CIRCUITS 

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17:15-17:45 JUNIORS FUNCTIONAL FITNESS

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17:45-18:00 ABS BLASTER

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18:00-18:45 'ROX CIRCUITS

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VIRTUAL STUDIO: 

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06:25-06:55 RPM​

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​07:00-07:30 SPRINT 

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​​07:45-08:15 SPRINT 

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10:00-10:30 CORE

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10:00-10:30 RPM 

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12:15-12:45 RPM 

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​14:00-14:45 RPM

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16:45-17:15 RPM 

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16:45-17:15 BODY PUMP

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17:30-18:00 SPRINT

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18:45-19:30 RPM

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20:00-20:30 SPRINT

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TUESDAY

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LIVE:

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06:15-06:45 CIRCUITS ​ 

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18:45-19:30 KICKBOXING

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19:30-20:30 BODY COMBAT

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VIRTUAL STUDIO:

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06:15-06:45 BODY PUMP

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06:45-07:15 SPRINT

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09:30-10:00 RPM

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12:15-12:45 SPRINT

 

14:00-14:45 RPM

 

​16:45-17:15 CORE 

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16:45-17:15 SPRINT 

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17:30-18:00 CORE 

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17:30-18:00 SPRINT 

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18:05-18:35 BODY PUMP

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18:45-19:15 SPRINT 

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19:30-20:00 RPM

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WEDNESDAY

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LIVE:

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09:30-10:00 FUNCTIONAL CIRCUITS

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17:15-17:45 JUNIORS FUNCTIONAL FITNESS 

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18:45-19:30 SPIN 

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VIRTUAL STUDIO:

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06:25-06:55 SPRINT

 

06:30-07:00 GRIT ATHLETIC/STRENGTH 

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​07:00-07:30 SPRINT

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07:45-08:15 SPRINT

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09:00-09:30 GRIT ATHLETIC

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10:00-10:30 CORE​​​​

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12:15-12:45 RPM 

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​14:00-14:45 RPM 

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​​16:45-17:15 BODY PUMP

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16:45-17:15 RPM

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17:30-18:00 SPRINT

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20:00-20:30 SPRINT

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THURSDAY

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LIVE:

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06:15-06:45 FUNCTIONAL CIRCUITS

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18:45-19:30 SPIN ​

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19:30-20:15 BOXFIT

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VIRTUAL STUDIO:

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06:15-06:45 BODY PUMP

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06:45-07:15 SPRINT

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09:30-10:00 RPM

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10:30-11:00 BODY BALANCE ​​

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12:15-12:45 SPRINT

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14:00-14:45 THE TRIP

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16:45-17:15 CORE

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16:45-17:15 SPRINT

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17:30-18:00 RPM 

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18:05-18:35 BODY PUMP 

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19:30-20:30 BODY COMBAT 

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19:45-20:15 SPRINT

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FRIDAY

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LIVE:

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09:30-10:00 BOXFIT

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17:30-18:00 FUNCTIONAL CIRCUITS (JUNIORS & SENIORS)

 

VIRTUAL STUDIO: 

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06:25-06:55 RPM

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06:25-06:55 GRIT STRENGTH

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07:00-07:30 SPRINT

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07:45-08:15 SPRINT

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11:00-12:00 BODY BALANCE

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12:15-12:45 RPM 

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14:00-14:45 RPM 

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17:15-17:45 SPRINT 

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18:00-18:30 RPM

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18:00-18:30 SH'BAM!

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SATURDAY

 

LIVE:

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09:00-09:30 FUNCTIONAL CIRCUITS 

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VIRTUAL STUDIO:

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08:15-08:45 RPM 

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09:00-09:45 BODY COMBAT

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09:00-09:30 RPM

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10:00-10:30 RPM

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11:00-11:30 SPRINT

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11:35-12:05 SPRINT

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12:15-12:45 RPM

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