timetable

Not only do we have an amazing group of instructors teaching our classes, but we also have the UK's FIRST purpose built cinematic virtual fitness studio, giving you all the atmosphere of a global fitness meet in EVERY class!

 

MONDAY

06:25-06:55 RPM

 

06:25-06:55 GRIT STRENGTH

07:00-07:30 SPRINT 

07:00-07:30 CORE

07:45-08:15 BODY PUMP

07:45-08:15 SPRINT 

08:30-09:15 BODY PUMP

09:25-09:55 GRIT STRENGTH

09:30-10:00 CIRCUITS

10:00-10:30 CORE

10:00-10:30 RPM 

11:00-12:00 BODY BALANCE 

12:15-12:45 RPM 

12:15-12:45 BODY PUMP

12:50-13:20 GRIT STRENGTH 

13:25-13:55 CORE

14:00-14:45 RPM

14:00-14:45 BODY PUMP

16:00-16:30 CORE

16:45-17:15 RPM 

16:45-17:15 BODY BALANCE

17:30-18:00 BODY PUMP

17:30-18:00 SPRINT

18:05-18:35 GRIT STRENGTH 

18:40-19:10 CORE

18:45-19:30 SPIN

19:15-19:45 BARRE

19:50-20:35 SH'BAM

20:00-20:30 SPRINT

TUESDAY

06:15-06:45 CIRCUITS 

06:15-06:45 BODY PUMP

06:45-07:15 SPRINT

 

06:50-07:20 CORE

 

07:25-08:25 BODY BALANCE

 

08:30-09:00 BODY COMBAT

 

09:30-10:30 BODY COMBAT

 

09:30-10:00 RPM (BEGINNER)

 

12:15-12:45 CORE

 

12:15-12:45 SPRINT

 

12:50-13:20 BODY PUMP

 

13:25-13:55 CORE

 

14:00-15:00 BODY BALANCE

 

14:00-14:45 RPM

 

16:00-16:30 BODY PUMP 

16:45-17:15 CORE 

16:45-17:15 SPRINT 

17:30-18:00 CORE 

17:30-18:00 SPRINT 

18:05-18:35 BARRE

18:40-19:10 GRIT CARDIO

18:45-19:15 SPRINT 

18:45-19:30 KICKBOXING

19:30-20:30 BODY COMBAT 

19:30-20:15 RPM

WEDNESDAY

06:25-06:55 SPRINT 

06:25-06:55 GRIT STRENGTH 

07:00-07:30 SPRINT

07:00-07:30 CORE

07:45-08:15 SPRINT

07:45-08:15 BODY PUMP

08:30-09:15 BODY PUMP

09:25-09:55 CORE

10:00-10:30 BODY BALANCE

10:00-10:30 RPM

11:00-12:00 BODY BALANCE

12:15-12:45 RPM 

12:15-12:45 BODY PUMP

12:50-13:20 GRIT STRENGTH 

13:25-13:55 CORE

14:00-14:45 RPM 

14:00-14:45 BODY PUMP

16:00-16:30 CORE

16:45-17:15 BODY PUMP

16:45-17:15 RPM

17:30-18:00 GRIT STRENGTH 

17:30-18:00 SPRINT

18:30-19:30 BODY PUMP

18:45-19:30 RPM

19:45-20:30 SH'BAM

19:45-20:45 BODY BALANCE

20:00-20:30 SPRINT

THURSDAY

06:15-06:45 CIRCUITS

06:15-06:45 BODY PUMP

06:45-07:15 SPRINT

06:50-07:20 CORE

07:25-08:25 BODY BALANCE 

08:30-09:00 BODY COMBAT 

09:30-10:30 BODY COMBAT

09:30-10:00 RPM (BEGINNER)

10:30-11:30 BODY BALANCE 

12:15-12:45 CORE

12:15-12:45 SPRINT

12:50-13:20 BODY PUMP

13:25-13:55 CORE

14:00-14:45 RPM

14:00-15:00 BODY BALANCE

16:00-16:30 BODY PUMP 

16:45-17:15 CORE

16:45-17:15 SPRINT

17:30-18:00 CORE

17:30-18:00 RPM 

18:05-18:35 BODY PUMP 

18:40-19:10 BARRE

18:45-19:30 SPIN 

19:30-20:30 BODY COMBAT 

19:45-20:15 SPRINT

FRIDAY

06:25-06:55 RPM

06:25-06:55 GRIT STRENGTH

07:00-07:30 CORE

07:00-07:30 SPRINT

07:45-08:15 CORE

07:45-08:15 SPRINT

08:30-09:15 BODY PUMP

09:25-09:55 GRIT STRENGTH

09:30-10:00 SPIN

10:00-10:30 BODY CONDITIONING 

11:00-12:00 BODY BALANCE

12:15-12:45 BODY PUMP

12:15-12:45 RPM 

12:50-13:20 GRIT STRENGTH 

13:25-13:55 CORE

14:00-14:45 RPM 

14:00-14:45 BODY PUMP 

16:00-16:30 CORE

16:45-17:15 BODY PUMP

17:15-17:45 SPRINT 

17:30-18:00 BODY PUMP 

18:00-18:45 RPM

18:05-18:35 GRIT STRENGTH 

19:00-19:30 SPRINT

19:00-19:45 SH'BAM

19:55-20:25 BARRE

20:00-20:30 RPM (BEGINNER)

SATURDAY

 

08:15-08:45 BODY BALANCE 

08:15-08:45 BODY PUMP 

08:15-08:45 RPM 

09:00-09:45 BODY COMBAT

09:00-09:30 RPM (BEGINNER)

10:00-10:45 RPM

10:00-10:45 SH'BAM

10:55-11:25 GRIT STRENGTH

10:55-11:25 SPRINT

11:30-12:00 BARRE

11:30-12:00 SPRINT

12:15-12:45 RPM

12:30-13:00 BODY PUMP